Why am I tired all the time?
13.06.2025 06:40
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Cheers!
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
- Fish & Poultry
- Red meat
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
3. Stop eating late at night
They don’t know why though.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Fruits
4. Drink at least 3l of water daily.